Tonya Joy Douglas LMHC

Recommended Articles

• Spelt Flour: Is it Good for You?

  What is Spelt Flour?One of the most popular non-wheat, whole grain flours is called as spelt flour. Also called triticum spelta, this flour is used to prepare pasta, breads and a variety of recipes which are wheat free. Spelt flour is also called as hulled wheat or dinkel wheat.Spelt comes from the...

• Five Type 2 Diabetes Risk Factors to Watch

  A study published in the New England Journal of Medicine concluded that health problems and early death rates could be lowered by controlling at least five known risk considerations for type 2 diabetes. ...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Are there any vaccines to prevent Pneumonia?

  Vaccination is an essential and most important step to prevent pneumococcal   disease. Pneumococcal vaccine prevents serious blood, brain and lung infections from the streptococcus pneumonia bacteria. In the market, many vaccines are available for the prevention of pneumonia. There are two...

• Neuroprotection: New Possible Treatment for Multiple Sclerosis

  Researchers are continuously uncovering new ways to help cure multiple sclerosis (MS). One area in particular that shows promising results is neuroprotection. Neuroprotection aims to prevent nerve cells from becoming damaged, thus slowing down the progression of the disease. Initially, MS symptoms...

• 20 Natural Home Remedies for Itchy Nipples

  Itchy NipplesAlmost two-thirds of women experience dry and itchy nipples. However, this condition is more common in breastfeeding mothers, especially when the baby is not properly latched on. Almost 80 percent of breastfeeding mothers experience sore nipples.Nipples can get itchy for various...