Nancy J Nester LPC

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• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• Can My Sleeping Habits Influence the Development of Migraines?

  Our grandmothers and parents used to insist on a sound sleep of 8 hours in the night. But with the changed lifestyle, use of computers, mobile phones and technology increasingly being used, our sleeping patterns and the duration has changed drastically.Many of the younger generation have opted for...

• Reasons Why You Need an Appendectomy

  Appendicitis is a medical condition whereby the appendix experiences inflammation. When walls of the appendix are subjected to any infection from the body, they start to swell. This swelling may result in bursting of the appendix.Symptoms of AppendicitisBefore you reach the extent of seeking...

• New Technology Offers Shared Decision-Making for Cystic Fibrosis Patients

  Suffering from an autosomal recessive lethal disease is indubitably difficult, but what if there were something that could make it more manageable? Physician researchers at the University of Cincinnati have worked to develop a computerize decision-making model that assists cystic fibrosis patients...

• Recently Approved Multiple Sclerosis Drug Shows Promise

  Only 50 years ago, there was no way possible to treat multiple sclerosis. Then, in the mid-1970s, a team of researchers and doctors used chemotherapy for the first time to treat the neurological disease. Since that first treatment, more than 10 new drugs have been developed and approved. Some of...

• Breakthrough Research on Facioscapulohumeral Muscular Dystrophy

  A study which was recently published in the Natural Communications journal, outlines a major breakthrough in research around facioscapulohumeral muscular dystrophy, also known as FSHD.The study was performed by the University of Minnesota Medical School. Researchers at the university inserted the...