Sonia Esther Cortez MS

Recommended Articles

• What to Expect While Undergoing Spinal Stenosis Surgery?

  Spinal stenosis is a condition where two spinal vertebrae separated by an intervertebral disc come closer as the disc wears off due to osteoarthritis, rheumatoid arthritis or trauma. When this happens, the spinal nerve that runs between them becomes compressed causing pain to the individual. The...

• Overcoming Morning Sickness

  Morning sickness is caused by your body releasing the pregnancy hormone HCG- which is released at it's highest levels during the first trimester.As many as 90% of all pregnant women experience some form of morning sickness during pregnancy.  Although not all the morning sickness remedies may be...

• Managing Lupus Non-Pharmacologically

  Systemic lupus erythematosus (SLE) is an autoimmune disease where the body begins to produce autoantibodies against the body’s healthy cells. The resultant inflammation of the organs produces various symptoms in patients. Every person faces a unique set of symptoms. The disease occurs in episodes...

• What Is Visceral Fat?

  You probably want to lose visceral fat for improved health. Visceral fat is the fat located deep inside the abdomen. It has several components, which include fat in the intestines (mesenteric fat), around the kidneys (intrarenal fat), and some bits of fat near the uterus or testes. Unlike other...

• How Nurses Can Prevent Violence in their Workplace

  The question “How nurses can prevent workplace violence?” is often asked by relatives of those who are working in the healthcare industry. After all, according to the report of OSHA (Occupational Safety and Health Administration) in 2013, more than 2 million workers in the United become a victim...

• What is a Middle Ear Infection?

  First, let us recall the basic anatomy of the ear.Our ear is divided into three parts: the outer ear, middle ear, and inner ear. The outer or external ear is the outermost part of the ear and consists of the ear pinna, external ear canal, and the eardrum. The eardrum separates the external and...