Karin Bustamante M.A.

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Firefighters from Around the World Take Steps Toward Cystic Fibrosis Research

  As a firefighter, Wes Loucks received countless emergency phone calls throughout his 32 years of service for the Portland Fire and Rescue Bureau. After retiring, he received a personal call for help from his own family. His two grandsons were both born with cystic fibrosis (CF), a chronic genetic...

• Woman with Multiple Sclerosis Lives Her Dream

  When a person is first diagnosed with a chronic, progressive condition like multiple sclerosis, it can be hard to look ahead to the rest of life and have a positive outlook. Moving forward in life and adapting to the change is that much more difficult with the knowledge that the condition will cause...

• 5 Tips On Living With Ingrown Hairs

  Ingrown hairs are a problem worsened by improper shaving techniques, excessive dehydration of the skin because of lowered fluid intake, and the habit of wearing close-fitting clothes. When hair removal becomes the primary trigger for this condition, it pays to regulate one’s habits to avoid...

• Are Moles Serious?

  A mole, or nevi, is a small group of pigmented cells that appear in different parts of the body; moles are an extremely common skin condition. They usually range from light brown to black in color, and may be found in small clusters or as one single lesion. These benign lesions first occur in...

• What Causes Albinism?

  What is albinism?Albinism is a group of genetic disorders that cause little or no production of the natural pigment called melanin. The color of your skin, hair, and eyes depend on the type and amount of melanin produced by your body. Most individuals with albinism have sun sensitivity, which makes...