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Recommended Articles

• 5 Ways to Prevent Ingrown Hairs

  It is important to realize that hair ingrowth is not a disease looking for a cure; rather, it is a condition that can be prevented if we dutifully stick to natural DIY remedies in the cozy comfort of our bedroom or boudoir. Perhaps the glaring exceptions would be vaginal or scrotal ingrowths that...

• The Power of Positivity while Living with Crohn's Disease

  There is no right or easy way to live with a chronic disease such as Crohn’s disease. It is an ongoing journey; it can take a lot out of you and make you feel as if only bad days lie ahead. Yet, the truth is that everyone experiences difficulties in life and it is up to each and every one of us to...

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

• Vitamin E and Fatty Acid Supplements May Alleviate Period Cramps

  A new study published in the journal, Reproductive Health, has shown that supplements containing vitamin E and essential fatty acids may relieve the symptoms caused by menstruation. In this study, 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), were divided into two...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• Suffering from Constant Nausea? Here's What It Could Be

  IntroductionNausea is an unpleasant feeling that is usually experienced before vomiting. Constant or persistent nausea is characterized by feeling nauseous for more than 24 hours. Although nausea and vomiting often come together, vomiting may occur without feeling nauseous and nausea can occur...