Anna L Gardner NCC, LCPC-C, CADC

Recommended Articles

• What Is Brain Freeze?

  The terms “brain freeze” or “ice cream headache” describe a sudden, stabbing forehead pain that occurs after drinking a cold drink or eating ice cream too quickly. In medical terms, it is known as sphenopalatine ganglioneuralgia or cold stimulus headache. It is known mostly to occur in the...

• Reasons Why You Would Need an Ablation

  What is catheter ablation?This is a surgical procedure that is used to correct heart irregularities. It involves the use of radio frequency energy to get rid of the heart tissues that cause irregular and rapid heartbeats. It can also be referred to as radio frequency ablation, and it has proved to...

• 7 Tips on Living with Asthma

  Asthma is a chronic lung disorder that causes inflammation in the air passage leading to the lungs, making it incredibly difficult to breath. Common symptoms include Shortness of breath, Wheezing, a tight feeling in the chest and Coughing. Asthma can be either Innate (since childhood) or caused by...

• Vitamins for Celiac Disease

  A gluten-free diet is beneficial for those diagnosed with celiac disease. However, to avoid gluten from the diet, they need to be aware of what they are eating. Gluten-free products tend to be deficient in certain vitamins and minerals, which are essential for our body. Moreover, in some cases, the...

• What is a Hiatal Hernia?

  The hiatus is the opening in the diaphragm through which the esophagus goes and attaches to the stomach. Hiatal hernia is a condition that results in a part of the stomach pushing upwards through the opening into the chest. Small hiatal hernia may not affect you, and you may not realize unless the...

• What is Acne?

  Acne is a skin condition that develops when the hair follicles are plugged with oil and dead skin cells. Acne is usually seen on the face, neck, chest, shoulders, and back. These areas have the most sebaceous or oil glands. Acne can be persistent at times like when one begins to go away, a new one...