Mrs. Julia M Guzman OT

Recommended Articles

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Are Doctors Prescribing Physical Activity to Patients?

  A recent report by the CDC shows that doctors are now asking patients to exercise as a means for a medical prescription. In 2015 just one out of three patients who saw a doctor or any other healthcare professional was advised to increase physical activity. In 2000, only a quarter of the patients...

• How Can I Manage Tendinitis?

  How Can I Manage Tendinitis?Tendinitis, the inflammation of the tendon, can cause acute pain and tenderness just outside the affected joints.  It commonly affects shoulders, elbows, wrists, and heels. The affected region may have stiffness that restricts movement. It is also characterized by mild...

• What is Acne?

  Acne is a skin condition that develops when the hair follicles are plugged with oil and dead skin cells. Acne is usually seen on the face, neck, chest, shoulders, and back. These areas have the most sebaceous or oil glands. Acne can be persistent at times like when one begins to go away, a new one...

• Brain Aneurysm Symptoms: How to Treat a Brain Aneurysm

  What is Brain Aneurysm?The term “brain aneurysm” means that there is a bulging weak area in the wall of an artery that basically supplies blood to the brain. This area can also have a ballooned look, and in some cases, it looks like a small berry. Most of the time, there are no known symptoms...

• Is the Protein Powder Diet Effective?

  Protein Power, the New York Times best-seller, written by Michael and Mary Dan Eades, popularized the concept of low-carbohydrate, high-protein diets for losing weight and becoming healthier. Millions of copies of the book were sold and more and more people were introduced to the new weight loss...