Crystal Swiderski

Recommended Articles

• What is a Cryotherapy Chamber?

  Cryotherapy uses the same principle as cold compressing with ice. When you have an injury, ice is wrapped in a towel and held against the injured area. As an improvement to this principle, cold baths can also be used. This involves the use of ice-cold water in a tub and the individual dipping...

• Overcoming Morning Sickness

  Morning sickness is caused by your body releasing the pregnancy hormone HCG- which is released at it's highest levels during the first trimester.As many as 90% of all pregnant women experience some form of morning sickness during pregnancy.  Although not all the morning sickness remedies may be...

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• What Is Pleurisy: Get the Facts

  What is pleurisy?The pleural membrane is a very thin membrane that surrounds your lungs. It has two layers:...

• Recovery from an Appendectomy

  The surgical removal of the appendix is very safe nowadays because of laparoscopy, which basically involves inserting a little tube with a camera on it to see the internal parts of the body. In a laparoscopy, surgeons will make a very small incision and see everything in detail while they...

• Am I at Risk for Osteoporosis?

  What is Osteoporosis?Osteoporosis is a condition that causes weak and brittle bones and may affect a person's quality of life. The weak bones tend to break easily, and with mild stress can result in a fracture. This condition often blooms when the body doesn't create new bone at the same speed as...