Monica Bugg FNP-BC

Recommended Articles

• Inversion Therapy: Benefits and Risks

  What is Inversion Therapy?Inversion therapy is a technique wherein an individual is suspended in an upside down position so as to stretch the spine and also provide relief from pain in the back. The theory behind the inversion therapy is that by shifting the gravity of the body, the pressure would...

• Life Inflamed: Lupus Symptoms, Complications, and Getting Ahead of Flares

  Systemic lupus erythematosus (SLE) or simply lupus is a chronic autoimmune disease characterized by the immune system going into overdrive and attacking antigens and healthy tissue alike. This leads to inflammation affecting multiple organs like the kidneys, heart, lungs, and brain and also causing...

• Lifestyle Changes to Deal with Insomnia

  Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

• Gluten-Free Food Bank Helps Families in Need in Massachusetts

  Celiac disease is a chronic condition caused in the digestive tract, it has an immunological origin characterized by a permanent intolerance to a protein called gluten which is present in cereals (wheat, oats, barley or rye). When the patient ingests foods containing gluten, the lining of the small...

• Do I Have a Vitamin D Deficiency?

  If you are a person who does not get adequate exposure to sunshine and also fails to have foods rich in it vitamin D, deficiency is the end result. This is very common in vegetarians, as this vitamin is mostly present in fish and eggs. Many products are now fortified with this vitamin to reduce the...

• Are Head Lice Shampoos Dangerous?

  Head lice are an unpleasant affliction common in children and young teens. This is hugely owed to three factors that highly contribute to head lice infestations. First is the frequent sharing of personal items like hair brushes, hats, pillows, and blankets. Second is going head-to-head with infected...