Sandra C Cole LCSW

Recommended Articles

• Multiple Sclerosis and Smoking - Warnings on the Link Between the Two

  No one has to tell you that smoking causes severe health problems – there is a scary enough warning on every packet! Today, over 16 million Americans are living with a disease caused by smoking. On a global level, tobacco use causes nearly 6 million deaths per year and by 2030, it is estimated...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• The Best Diet for Lupus

  There is no established diet for lupus. Just like any other condition, people with lupus should eat a healthy diet that includes fresh vegetables, fruits, and proteins. But, not every food is good, and it's vital for patients to understand which food is good and which food is bad. Here is a guide...

• Absence Epilepsy

  Epilepsy is a disorder of the nervous system that causes seizures. Absence seizures, also called petit mal seizures, are brief seizures which usually last for 15 seconds or less. These seizures are so short that symptoms may not even be noticed. However, if an absence seizure is accompanied by loss...

• Depression Leads to Non-Adherence of COPD Medication

  Chronic obstructive pulmonary disease (COPD) is a progressive disease, which currently does not have a cure yet, as modern medicine has not found a way to reverse the damage done to the airways and lungs. For this reason, there is a slow and long-term development of debilitating symptoms. The...