Rebecca Mayle

Recommended Articles

• Being Overweight Can Complicate Rheumatoid Arthritis

  If you have rheumatoid arthritis, any excess weight is going to negatively affect you. Carrying that excess weight can stress your painful and fragile joints. However, research shows that the mechanical effects of weight are only part of the problem.Fat itself releases chemicals including tumor...

• The Communication Gap Between Nurses and Other Healthcare Professionals

  When it comes to healthcare and receiving aid at hospitals, clinics, and other health centers, the communication between doctors and the nursing staff is paramount to ensure that patients receive the very best care possible. In a place where there are often hundreds — if not thousands — of...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• How Does the Body Turn Carbohydrates into Glucose?

  What are Carbohydrates?The body converts the food we eat into energy. Even though we obtain calories and energy from different food sources, such as carbohydrates, fats, and proteins, our main source of energy is still from carbohydrates. The body converts these carbs into glucose, which is the main...

• Alternative Treatments for Lactose Intolerance

  You can forecast your body’s reaction to different foods with lactose and decide the right quantity to consume without adverse effects. Only a small number of individuals have lactose intolerance that is so severe that they need to eliminate all dairy products or other foods and drugs that contain...

• The Best Foods to Eat to Develop Sculpted Muscles

  Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...