Brandie Hale

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Everything You Need to Know About a Colonoscopy

  Don’t be worried if the doctor suggests you undergo a colonoscopy. Although you might think of it as an awful procedure, it is not. Chances are you won't remember it, since you probably won't be awake. A colonoscopy is a test used by the doctor to examine the inside of the large intestines for...

• The Causes Of Strep Throat

  Strep as a dangerously contagious infectionStrep throat is a very dangerous and contagious infection of the throat. Contagious means that it can be spread from one person to another. The infection attacks the mucous-like membranes at the back of the throat. As a result, the disease causes swelling...

• What is the Caveman Diet?

  Also known as Paleo or Paleolithic diet, this latest addition among the numerous healthy diet plans is a revisit to the era of cavemen. It is known by many other names, including the Warrior diet and the Stone Age diet. Based on the fact that the diet of paleolithic ancestors is more suitable for...

• This Dietary Change Can Benefit Those with Crohn's Disease

  Crohn’s disease affects the body’s gastrointestinal tract, usually but not always in the intestines. All along the GI tract, countless bacteria and microorganisms live and thrive from the time that a person turns one or two years of age. The relationship between this community of...

• What are the Different Stages of Alzheimer's Disease?

  The symptoms of Alzheimer’s disease are seen years after the start of the disease, until the person remains ignorant about the presence of the condition. Symptoms begin to appear as the damage to brain cells increases with progress of the disease. The disease often passes through three stages –...