Leslie Benita Martin LMHC

Recommended Articles

• Smaller Portions Leads to a Smaller Waistline

  Experts say that if an individual is given the opportunity to choose a smaller portion size, the individual is likely to choose the smaller size. Restaurants who give the option of downsizing their meals, would indirectly help individuals to lose weight or prevent individuals from putting on weight...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

• Endometriosis: When Should I See a Doctor?

  Endometriosis is a serious disease in which a woman tends to have an abnormal growth of the endometrial tissues outside the uterus. If you have any symptoms, you should see a doctor immediately. If you have pain during your period that is different than the previous cases, you can wait until the...

• Lack of Sleep During Pregnancy May Increase a Mother's Risk for Preeclampsia

  A study published in the journal, Sleep, has shown that too much or too little sleep during pregnancy may increase the risk of high blood pressure and related complications during pregnancy. High blood pressure induced by pregnancy is a symptom of preeclampsia, which later increases the risk of...

• What Are the Different Stages of Syphilis?

  Syphilis is a bacterial disease that is dangerous if not diagnosed early and treated. It is an infectious disease that spreads through sexual contact. It has 4 major stages but not all people go through these 4 stages. Still, it is important to get proper treatment.  Syphilis has 4 stages in its...

• Maculopapular Rash: Symptoms, Causes, and Treatment

  Introduction to Maculopapular RashA maculopapular rash is a lesion that can appear as flat or raised skin. The name “maculopapular” itself is a blend of two words: “macule” meaning flat, discolored skin lesions, and “papule”, which means a small, raised bump. The skin lesions can merge...