Elizabeth Lum

Recommended Articles

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• What are Hot Flashes?

  Hot flashes are a sensation of warmth that is often followed by sweating, particularly in the neck and the face. These are normally seen in women who are permenopausal or in the menopausal stage. Hot flashes result in a flushed face and mostly occurs in the night. Some women report to have chills...

• Plantar Fasciitis: Treatment and Therapy for Plantar Fasciitis

  Meaning of Plantar FasciitisOne of the most common causes of heel pain is called plantar fasciitis. A flat band of ligament or tissue connects the heel bone to the toes. This ligament is called the plantar fascia, which also provides support to the arch of the foot. If the plantar fascia is...

• What Causes Dehydration?

  Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

• Eye Twitching: Symptoms and Solutions

  Eye twitching is the repetitive, involuntary blinking or spasm of the upper eyelid. Also known as blepharospasm, twitching affects the muscles of both eyes. Some of the most common causes of eye twitching include fatigue, stress, and caffeine. Twitching is usually painless and goes away on its own...

• How Gluten-Free is Papa John’s Latest Product?

  Finding a fast-food franchise or an independently-owned eatery that serves genuinely gluten free food can pose a challenge. One might have to search on the web or even make some phone calls to find out whether or not a restaurant’s food and beverages are “safe” to ingest and won’t cause an...