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• 10 of the Best Fiber-Rich Foods

  Fiber is essential in a healthy and well-balanced diet. Including fiber-rich foods in your diet can help you lose weight, prevent heart problems, and improve your digestive health. Eating fiber-rich foods can change your lifestyle and physique. Unfortunately, most people do not get sufficient...

• What are the Signs That Differentiate Between a Melanoma and a Mole?

  Melanoma is a condition that is often associated with cancer of the skin. However, it need not always be the case. This condition usually starts with melanocytes, the cells responsible for the production of the melanin pigment in the body which adds color to the skin, hair and eyes. The melanocytes...

• What is Cognitive Behavioral Therapy?

  Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

• What is C. Diff Infection?

  There are thousands of species of harmless and useful bacteria residing in our digestive system, and they normally maintain a balance among themselves. If the balance is thrown off track, these good bacteria can cause a number of illnesses. One such bacterium in our gut is Clostridium difficile (C....

• Third Rock from the Sun's Star Kristen Johnston Shares Battle with Lupus

  Everyone knows Kristen Johnson from her hit role in the 90’s sitcom Third Rock from the Sun which ran from 1996 to 2001. However, some might also know her from her other exploits, like writing the book Guts: The Endless Follies and Tiny Triumphs, where she shares her battle against substance...

• Can Weight Loss Improve Symptoms Caused by Arthritis?

  Arthritis is the common name given to a group of over a hundred types of diseases affecting the joints. The common symptoms of arthritis include: pain in the joints, inflammation, swelling, stiffness, and reduced motion. While arthritis can affect people of any age group, it is more prevalent in the...