Gwendolyn Mitchell
Counselor/Therapist | Addiction (Substance Use Disorder)
12955 Willow Place Dr W Unit 690173 Houston Texas, 77070About
Education and Training
Sam Houston State University MA 2017
Sam Houston State University BS 2014
Provider Details
Gwendolyn Mitchell's Expert Contributions
What type of therapy is best for social anxiety?
Psychotherapy improves symptoms in most people with social anxiety disorder. In therapy, you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations. Cognitive behavioral therapy (CBT) is the most effective type of psychotherapy for anxiety, and it can be equally effective when conducted individually or in groups. READ MORE
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