Joel Spravzoff

Recommended Articles

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Understanding the Unique Menstrual Symptoms of Fibromyalgia

  We all know that more women suffer from fibromyalgia than men. So, it isn't much of a surprise that women with fibro experience severe pain while they experience their monthly menstrual cycle.Fibromyalgia affects menstrual periods significantly. This disease is extremely difficult to deal with, but...

• Hospital-Acquired Infections Increases Mortality Rate in the ICU

  According to the latest study presented at the 22nd European Congress of Clinical Microbiology and Infectious Diseases, elderly patients treated with central catheter and/or mechanical ventilation devices in intensive care units are at a very high risk for getting hospital-acquired infections...

• How Long Does Acute Bronchitis Last? How to Treat and Prevent

  Bronchial tubes, which are an important part of the respiratory system, perform an important function of exchanging air to and from the lungs. However, sometimes due to various triggers, these bronchial tubes can get inflamed causing a mucus build-up. The symptoms like coughing and dyspnea that are...

• Varicose Veins: Get the Facts

  Clearly visible underneath the skin, varicose veins are engorged and twisted veins. Although they can develop anywhere in the body, varicose veins mostly develop in the legs.The signs and symptoms of varicose veins are not many, but the condition is common. At times, they may result in blood clots,...