Mrs. Courtney Ann Plamondon LMSW

Recommended Articles

• Breastfeeding Does Not Affect A Mother's Sleep Cycle

  According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...

• What is Appendicitis? What are the Causes of Appendicitis?

  Appendicitis is a condition where the appendix, a small finger-like structure located in the right lower part of the abdomen, gets inflamed. Aside from inflammation, the appendix can burst when it is filled with pus. The appendix is commonly known to have no purpose or function in the human...

• Want Pearly Whites? Try These Foods

  Brushing and flossing the teeth regularly helps to maintain a healthy oral cavity. Food also plays a role in keeping the teeth white and bright. Acids present in the food may erode the tooth enamel causing it to erode leading to tooth decay. Certain foods like sugar free gum, sugar free drinks,...

• Recovering from Knee Replacement Surgery

  Proper rehabilitation and a well-carried out recovery give you the chance to get back on your feet and continue an active lifestyle after knee replacement surgery. Setting and working toward goals will hasten healing and improve your chances for long-term success. It is important to commit to a plan...

• Attracting Men to the Nursing Profession: Tackling an Inequality

  For years, the proportion of men in nursing has been found to be just around ten percent. What it clearly shows is that there is an absolute gender inequality in the field of nursing. But, the sad thing is that there is no outcry at this imbalance, and there are few campaigns to reach out to male...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...