Ms. Johnna Mae Valls LLMSW

Recommended Articles

• What is Lupus?

  Lupus is an inflammatory chronic disease that develops when the body immune system attacks and damages its own organs and tissues. Inflammation as a result of lupus can damage different body systems such as the blood cells, brain, joints, skin, lungs, heart and kidneys.The normal and main function...

• Recipes for Diabetes Patients

  Plan meals According to research, if some basic nutrients like fiber, omega 3s, calcium, and vitamin D are included in a diabetic's diet it can help in balancing the sugar levels and managing weight loss. This calls for a perfect planning of a diabetic meal to achieve success. Eat every 3 hours and...

• Learning to Cope with Celiac Disease and Gluten Sensitivity

  For a large sum of individuals around the world, living with a disease or any other type of severe health condition is hard.  Upon learning of the diagnosis, patients must face a life-changing experience, or they have dealt with it their entire life.  Whatever the condition may be, the...

• Tofu: Types, Nutritional Value, Health Benefits and Risks

  What is Tofu?Tofu is known for its nutritional benefits and also for its versatility. Other names for tofu are soya curd and bean curd. Soya milk is curdled with a coagulant, "Nigari", which is a by-product of the salt making process and it is rich in minerals. Basically, after the salt is extracted...

• Teen Told Her Insulin Pump Would "Crash the Plane"

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• What is the Difference Between IBS and IBD?

  Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) both chronic conditions that can trigger similar symptoms, including abdominal pain and urgency to make a bowel movement. In the United States, IBS is extremely common, affecting around 25 to 45 million Americans. IBD is also...