Kimberly Celio-ramos

Recommended Articles

• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• How to Prevent Cataracts

  When aging and physical injury affect the tissues that consist of your eye’s lens, cataracts develops.Some genetic disorders lead to different health challenges and enhance the risk of suffering cataracts. Other medical and eye conditions that can also cause cataracts are trauma, diabetes past eye...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• What Does the Gallbladder Do?

  What is a gallbladder?The gallbladder is a hollow and pear-shaped structure situated under the liver and on the right side of the abdomen. Its primary function is to store and concentrate bile, which is a yellow-brown colored digestive enzyme produced by the liver. The gallbladder belongs to the...

• Probiotics Linked to Ulcerative Colitis Remission

  Probiotics, or so called “good bacteria”, are tiny organisms introduced into the body for health benefits. They are found in certain foods, such as yogurt, and they also come in supplements, available in the form of tablets and capsules. Probiotics help with digestion and offer protection...