Miss Alexandra Lily Kadish MHC

Recommended Articles

• Can My Diet Prevent Aging?

  Healthy foods and healthy eating habits are the key for feeling and looking young. Moreover, healthy foods protect the body against a number of debilitating and chronic conditions, which add to the woes of aging. Healthy foods are known to prevent common conditions that normally develop with age...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Pregnancy, Sleep Disorders and Fetus Health

  For ideal health, it is necessary to have long hours of sound sleep. We all know the refreshing effects that sleep has on us, yet sometimes in life, we are deprived of this essential daily revitalization. The reasons could be various health problems like, anxiety, hormonal changes, or sleep apnea....

• Tips on Living With Mumps

  Mumps occurs mostly in children and is caused by a paramyxovirus. However, certain viruses like influenza, cytomegalovirus, and Coxsackie virus can also demonstrate swelling of the salivary glands similar to that of mumps. Mumps can be passed through infected saliva after a sneeze or a cough....

• Does Fasting Help with Weight Management?

  Does Fasting Help in Weight Management?Many people consider fasting to be a quick way of losing extra pounds while others consider it to be useful for detoxifying the body. There are many types of fasting programs where only water or fluids are taken in while in another form, only fruits or raw...

• Combating Gestational Diabetes

  Being pregnant is hard work. As if it were not enough to juggle the major physical changes and hormone induced emotional changes, pregnant women also have to worry about the health of their baby. Everyone knows the major no-no’s for pregnant women: don't smoke, don’t drink, stay away from...