Guadalupe Maldonado

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• The Positive Impact of Mango Consumption on Crohn’s and Colitis

  Inflammatory bowel disease affects an estimated 1.5 million individuals in the United States alone. Approximately 2.2 million individuals experience inflammatory bowel disease in Europe, with a comparable number of estimated cases in the rest of the world. There are many different diseases that fall...

• 10 Preventable Causes of Shin Splints

  Shin splints, also known as medial tibial stress syndrome (MTSS) is the pain you feel along the inner aspect of your shin bone. It is a result of repeated stress on your shin. Several factors may cause shin splints and most of them are preventable. If you are aware of the preventable causes of shin...

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• All About Manuka Honey

  What is manuka honey?Manuka honey is one of the most beneficial and unique kinds of honey in the world. It is produced by bees found in New Zealand that pollinate the Manuka bush. Manuka honey has a wide range of uses, including the treatment of certain diseases such as digestive illnesses, staph...

• Mistakes to Avoid After Lupus Diagnosis

  Lupus is a chronic inflammatory autoimmune disease where the immune system targets healthy organs and tissues of the body mistakenly. All organs of the body can be affected including the brain, skin and even blood vessels. The signs and symptoms of lupus often last longer than six weeks when a...