Kara Louise Suppes LMT, CPT

Recommended Articles

• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...

• What Is it Like to Live with Celiac Disease?

  What it's like to live with Celiac DiseaseImagine what it would be like to live a life in which you couldn't eat a piece of bread without vomiting severely. A life in which you have to dodge the gluten bullet in restaurants, parties, or just any gathering where food is served on a daily basis. Here...

• Treatments for Sinusitis

  Most cases of sinusitis heal on its own and you may not need to see a doctor. If the symptoms are mild then you can take care of yourself at home. However, if symptoms don’t clear up within a week or it the symptoms get worse then you must seek medical help.Self care measuresMild cases of...

• Are there Risks to Ablations?

  Catheter ablations are known to be a safe procedure with very little associated risks. Most cases end successfully, making it a lot safer to undergo the procedure than not undergoing it at all. In 2010, the chances of experiencing any complications during the procedure fell to as low as 2%. The...

• Citrus Fruits Can Reduce Your Risk of Stroke

  Citrus fruits, like oranges and grape fruit, contain a compound that may reduce the risk of stroke in women, according to a study published in the American Heart Association journal, Stroke. Many of the earlier studies had shown the beneficial effect of antioxidants, like flavonoids, present in...

• Everything About Bacterial Pneumonia: Its Causes, Symptoms, Diagnosis, and Management

  What Is Pneumonia?Pneumonia is a tenderness or inflammation of the lung, upsetting the air sacs (alveoli) predominantly. It is normally caused by infectious elements such as bacteria and viruses. Risk components of pneumonia are comprised of other lung-linked diseases, such as COPD, asthma, heart...