Pamla Benham

Recommended Articles

• Are Creatine Supplements Necessary?

  Creatine, the popular chemical among athletes for enhanced performance, can be obtained from any normal diet. This chemical is also manufactured naturally in the body, and it can help create energy from the food an individual consumes. Although it is a popular choice among athletes, there is no...

• Is Vaccination an Old Method or Another Achievement of the Modern Era?

  In the early 19th to the 20th century, parents would have been surprised to know that future generations would be free from childhood diseases. Diphtheria was then one of the most common diseases that took the lives of thousands of children, while polio left thousands of children crippled. Measles...

• How Can Arthritis Affect Your Quality of Life?

  Arthritis is a very common medical condition often associated with aching bones and commonly found among older adults. In layman’s terms, arthritis is referred to in a very generic context. However, medically, arthritis is a much deeper condition. Technically speaking, arthritis is not a disease...

• What Is Astigmatism?

  Normally, the eye, cornea, and lens can easily focus light rays on the retina. The disease known asastigmatism is an imperfection in the curvature of the cornea, and it can produce a clear, round dome covering the iris and pupil.The cornea and lens remain smooth and are always curved equally in all...

• Do Women Need Additional Supplements?

  Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...

• New Study: How a Mediterranean-style Diet Can Fight Multiple Sclerosis

  New research is currently being developed at New York’s Mount Sinai Hospital, studying how food can be used as a treatment option to tackle MS. Neurologist Ilana Katz Sand is leading one of the first clinical trials to research the connection between food, gut bacteria, and MS symptoms. The...