Katherine Jie Shi

Recommended Articles

• A More Accurate Measure of Obesity

  According to a new study, many people who are listed as overweight as per their body mass index (BMI) scores may actually be classified as obese. “BMI along with the measures of the hormone leptin is a better way to measure obese people, especially those who are at increased risk of diabetes,...

• Alternative Treatments For Bursitis

  Alternative Treatment for BursitisBursitis is a condition that causes inflammation and pain in bursa tissue, which is tissue found around the bones, joints, muscles, and tendons. Since bursitis is a condition that affects a person any time of the day, it is important to know some of its alternative...

• What are the Benefits of an Alkaline Diet?

  Nowadays, people are looking for additional benefits along with weight loss. And needless to say, most of the diets seem to have some health benefit or the other to keep people adhered to it. The alkaline diet is the latest in the line to join with a number of benefits like slowing down aging,...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• Mild, Moderate, and Severe Vertigo

  Vertigo can vary from one person to another, sometimes being just a minor inconvenience and other times becoming a disabling condition. To address these differences, vertigo is classified either as a mild, moderate or severe vertigo. ...

• Behavioral Therapy to Improve Children’s Sleep Apnea

  Everyone loves a good night's sleep. Getting lots of rest during the night and waking up in the morning feeling refreshed and energized is a feeling that few things can surpass. However, more than an activity you simply partake in, getting a good night’s rest, according to Kim Cahill, RN, MSN,...