Cheryl Arens LPC

Recommended Articles

• Ten-Year-Old Becomes World’s Youngest Breast Cancer Survivor

  Annette Turner and her husband Troy were both 35 when they had their second child, a daughter named Chrissy. As she grew up, many things must have been on their minds, not the least of which was the fact that they had both had their own battles with cancer in their lifetimes. Annette had survived...

• 10 of the Best Fiber-Rich Foods

  Fiber is essential in a healthy and well-balanced diet. Including fiber-rich foods in your diet can help you lose weight, prevent heart problems, and improve your digestive health. Eating fiber-rich foods can change your lifestyle and physique. Unfortunately, most people do not get sufficient...

• Managing COPD

  Albeit there is no cure for COPD, there are medicines available to manage this disease. Taking these medications can slow down the progression of the disease, and improve one's quality of life.Stop smoking!Cessation of smoking is one step that will help toward managing symptoms of COPD. If you have...

• Can Sciatica Pain Be Cured?

  What is sciatica?Sciatica is a health condition in which one experiences radiating pain running down from the lower back to the feet. Pain may occur on either side of the leg and it is not necessary that lower back pain exists in all cases of sciatica. The pain’s nature is shooting pain, which...

• Life Hacks to Make Alzheimer’s Care Easier

  Being the caretaker of someone with Alzheimer’s is challenging, depressing, and sometimes exasperating. As a caregiver, you wear many hats. You are a nurse with skills to fix bumps and bruises, a housekeeper to clean up messes, and a doctor with knowledge about medical conditions. In addition, you...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...