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• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• The Different Colors of Poop: What Could Green Poop Mean?

  Passing poop is the body's natural way of eliminating waste and toxins that could otherwise hamper your body's internal functioning and cause serious health problems.The usual color of poop is brown. However, the color of poop can change due to various reasons. Most of the time, changes in the color...

• Is There an Association Between Your Sleep and Testosterone Levels?

  Among older males, less sleep is associated with low levels of testosterone, according to a recent study. Normally, the levels of the male hormone decreases with age, and in some men, this may result in a lack of energy or libido. Researchers noted that some men manage to maintain normal levels of...

• Can my Diet Affect my Endometriosis?

  When a woman is diagnosed with endometriosis, she often needs to change her whole lifestyle, including the food that she eats, so she can deal with the symptoms more effectively. Endometriosis is a very painful and uncomfortable disease that affects a woman's reproductive organs and the organs,...

• All About Vitamin B5 and Why We Need It

  What is vitamin B5?Vitamin B5 is also known as pantothenic acid. This B vitamin was initially discovered by chemist Roger J. Williams in the year 1931. Pantothenic acid was basically discovered in combination with other compounds, and around 1938, it was successfully isolated on its own.In 1933,...

• Idol Casey Abrams Promotes Awareness of Crohn's and Colitis

  Casey Abrams is a young man who suffers from ulcerative colitis. He is also the Season 10 American Idol finalist, and in 2011 he was hospitalized while singing in the famous competition because of a flare of his ulcerative colitis. Though he had to suffer through some very serious health issues,...