Mrs. Susan Elaine Shelton LCSW, DCSW, BCD

Recommended Articles

• Exercise Improves Brain Power

  A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...

• Touchdown For Lymphoma: Two Teams Put Rivalry Aside For a Cause

  Everyone knows that some rivalries can get pretty heated - especially when sports are involved. However, two football teams recognize that there is something more important - supporting a girl with Hodgkin's lymphoma. Although she was a cheerleader for the football team, they are now turning the...

• What Happens if I Miss My Baby's Due Date?

  An overdue pregnancy is a pregnancy that continues for more than 42 weeks. Overdue pregnancy is also referred to as post-term or prolonged pregnancy. The cause of overdue pregnancy is still not known. There are cases where it’s because of genetic predisposition. Recurrence of overdue pregnancy is...

• Insomnia: Cognitive Behavioral Therapy

  Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...

• Reasons Why You Need Psychotherapy

  What Is Psychotherapy?Psychotherapy is an arrangement of treatments that are used in solving life issues such as mental disorders, psychiatric disorders, and emotional difficulties. Psychotherapy assists you in understanding your feelings, to sustain positivity, dealing with depression, and coping...

• How Can I Lower the Risk of Preeclampsia?

  Preeclampsia is a common condition during pregnancy characterized by very high blood pressure and the presence of proteins in urine, both of which are seen after 20 weeks of pregnancy. The blood pressure in the pregnant woman who had normal measure of blood pressure rises to as high as 140/90 mm of...