Lydia Safina

Recommended Articles

• Can Dehydration Cause a Lack of Appetite?

  When a body doesn’t have sufficient fluids, it becomes dehydrated. Although dehydration mostly occurs during warm seasons when people work outdoors and don’t drink plenty of water, it can also happen in various situations and can be very dangerous or even fatal. Dehydration occurs in three...

• Migraines and Nausea: What You Need to Know

  A lot of people are troubled by migraine headaches. It can be so intense that a person’s daily living can be affected. It’s not just the pain that makes migraines difficult to deal with. Migraines are also associated with nausea, which makes it more difficult and debilitating for some...

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• How to Handle Talking About MS with Family

  Talking to loved ones about any chronic illness can be difficult, yet it’s an important conversation to have with individuals who will continue to be a part of your life’s journey. Opening dialogue creates the space for both you and your family to gain clarity and to establish trust and...

• Trypophobia and Other Strange Phobias

  A phobia can be defined as a debilitating and overwhelming fear of a situation, object, animal, feeling, or place. Phobias are more evident compared to "fear" and normally occur when an individual has an unrealistic or exaggerated sense of danger about an object or situation. In case a phobia gets...

• Does Drinking Coffee Every Day Help Prolong Life?

  For coffee-lovers, sometimes drinking coffee on a regular basis may make them feel guilty. Having a daily cup of coffee will definitely make them think they need to cut it down at some point. However, on the contrary, they might actually be extending their lives. A handful of studies and research...