Shannon Donnals

Recommended Articles

• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• How Assistive Devices Can Help Those with Rheumatoid Arthritis

  Since the chronic nature of rheumatoid arthritis is often painful, you may be curious about assistive devices. These devices make your day easier. There have been many gains in technology, allowing for new robotics, innovative solutions, and automated tasks. While we often think of these gains as an...

• What are the Signs That Differentiate Between a Melanoma and a Mole?

  Melanoma is a condition that is often associated with cancer of the skin. However, it need not always be the case. This condition usually starts with melanocytes, the cells responsible for the production of the melanin pigment in the body which adds color to the skin, hair and eyes. The melanocytes...

• Varicose Veins: Get the Facts

  Clearly visible underneath the skin, varicose veins are engorged and twisted veins. Although they can develop anywhere in the body, varicose veins mostly develop in the legs.The signs and symptoms of varicose veins are not many, but the condition is common. At times, they may result in blood clots,...

• What are Phytosterols?

  Experts are of the opinion that phytosterols improve the body’s ability to lower cholesterol levels. Like other cholesterol-lowering foods, including salmon and oats, phytosterols are supposed to lower the levels of ‘bad’ cholesterol, LDL. Phytosterols, or plant sterols and stanol esters, are...

• What are the Symptoms of Melanoma?

  Melanoma is an aggressive form of skin cancer that starts in the melanocytes, which are cells that produce pigments. It usually begins in tissues that are heavily pigmented, like moles and birthmarks. This form of skin cancer is often found in the chest, back, and palm, and in some rare cases, it...