Katharine W. Mendoza MSW, LCSW

Recommended Articles

• What Are the Effects of Oversleeping?

  It goes without saying that adequate sleep is key for good health. Excessive sleeping is associated with a number of diseases and may also increase the risk of death. But since this condition is not very commonly discussed, many people are not aware of the harmful effects of oversleeping. The...

• Do You Have Trypophobia?

  What is trypophobia?Trypophobia is the fear or feeling of disgust of closely packed holes. Individuals who have trypophobia tend to feel very unsettled the moment they look at surfaces that have small clustered holes. Few of the examples would be the head of the lotus seed pod or the body of a...

• Creating Low-Gluten Bread Made Possible with Gene-Editing Technique

  Gluten-free bread is a type of bread that doesn't have any wheat, barley and rye, and instead has a combination of starches like potato flour, cornstarch and rice flour. As there are people who experience adverse reactions whenever they consume food that contains gluten, gluten-free bread is...

• How to Sleep Easier with Chronic Back Pain

  Chronic back pain is one of the most common musculoskeletal disorders that may affect one's ability to fall asleep or stay asleep. People with chronic back pain have a higher rate of disrupted sleep. Studies show that sleep disturbances increase pain sensitivity in some people. Medications are now...

• Are Wrinkle Fillers Effective?

  Wrinkle fillers are one of the most popular alternatives to expensive facelifts. Wrinkle filler procedures only last about 30 minutes. Once the procedure is complete, an individual will be left with a fresh look that can last for months. Just think, you can get rid of those crows feet and that...

• What is Bladder Cancer: Get the Facts

  What is Bladder Cancer?: Get the FactsBladder cancer is a condition caused by Bladder abnormal tissue/cell growth also known as tumor. As its name suggests, Bladder Cancer occurs as a result of abnormal growth of cells lining the Bladder. The tumor spreads into the adjacent muscles and other cells...