Mark Armstrong MA MFT

Recommended Articles

• Restless Sleep May Precede Parkinson's Disease

  Parkinson’s is a disorder of movements characterized by rigidity, tremor, bradykinesia (slow movements), and much more. It is also known as a more generalized neurodegenerative disorder that affects memory, cognitive ability, emotion and sleep.One of the under reported changes in Parkinson’s is...

• Is Strep Throat Contagious?

  How does strep throat spread?Sore throat is a very common condition that often affects kids and adults alike. Colds, flu, viruses, and other environmental irritants like polluted air, smoke etc can often cause this throat irritation. However, strep throat is different from the common throat...

• Is Yawning Contagious?

  Contagious yawning among total strangers is very rare, according to a new study. People are more likely to yawn when they see somebody yawning, if the other person is family member or friend. A recent study shows that yawning is a sign of social empathy and emotional bonds between family and...

• Behavioral Approach Can Help Eliminate Cognitive Fatigue in Multiple Sclerosis, Study Shows

  There has been research regarding reducing cognitive fatigue in people with MS via a non-drug approach (Dobryakova, PhD, Angela Spirou, MS, Nancy Chiaravalloti, PhD, et al). This new research shows that activating the brain's reward system may help relieve cognitive fatigue associated with MS.Dr....

• Revealing a Terminal Ovarian Cancer: A Personal Story

  A terminal cancer diagnosis is an extremely difficult thing to process, and the hardship is only amplified when sharing the news with someone who loves you. There is a stress surrounding how to break the news, and a worry for how they will cope with it.This is how Linda Tierney decided to tell her...

• The Benefits of Grapefruit, the "Fruit of Paradise"

  Grapefruit is a very tangy, citrus fruit that looks just like an orange but is not as sweet. Grapefruit was named for the way it grows (in bunches, just like grapes). The fruit has a fleshy interior that is often red, white, or pink in color.Grapefruit is a new radial fruit that developed naturally...