Rick Siders

Recommended Articles

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• When the Doctor Is the Bully

  The word bully often conjures-up images of the tough kid towering over a smaller more vulnerable child in the schoolyard. Being bullied is something that many attach to a part of growing up and being a child.  The perception is that bullies are not something that adults have to deal with.  That...

• Maca Root: Health Benefits and Nutrition Facts

  What is Maca Root?Maca is a plant which is cultivated in Peru on the high plateaus of Andes Mountains. This plant has been cultivated and used for the past 3000 years. It is part of the cruciferous family similar to broccoli, cabbage or radish. The odor of this plant is very similar to butterscotch....

• The Signs and Symptoms of Pneumonia

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• A Cure for Crohn’s. How Hopeful Should We Be?

  In the United States alone, over 780,000 individuals are living with Crohn’s disease, a chronic inflammatory bowel disease that affects the entire digestive tract. To this day, it remains a painful, debilitating, and complex disease for which a cure has yet to be found. But now, research has...

• Compound In Cocoa May Delay Onset of Type-II Diabetes

  The Benefits of Compounds in ChocolateResearch Into Cocoa and Type-II DiabetesAccording to researchers by those at Brigham Young University, there could very well be a tie-in between certain compounds found in cocoa and producing more insulin. In addition to these studies suggesting the benefits of...