Mary Decourten

Recommended Articles

• What Is Quinoa? Nutrition Facts and Health Benefits of Quinoa

  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...

• Lupus and Pregnancy: An Improving Outlook

  In the past, most — if not all — lupus sufferers were warned against getting pregnant. The combination of signs and symptoms, coupled with the bodily strain from the pregnancy, would combine into a high-risk situation for both the mother as well as the baby. Furthermore, the fact that most...

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

• How do I Prevent Bloating?

  Understanding what causes bloating is the best way to keep this condition at bay.The three most common causes of this condition are:...

• The Mommy Makeover

  What is it?A mommy makeover also known as post pregnancy surgery is a surgical procedure carried out mainly in the abdomen and breasts in females to restore their appearance to the one before pregnancy. A traditional mommy makeover procedure includes a tummy tuck, breast augmentation, lift or...

• Probiotics Linked to Ulcerative Colitis Remission

  Probiotics, or so called “good bacteria”, are tiny organisms introduced into the body for health benefits. They are found in certain foods, such as yogurt, and they also come in supplements, available in the form of tablets and capsules. Probiotics help with digestion and offer protection...