Amanda Novak

Recommended Articles

• What is Sciatic Pain?

  Sciatica is the pain along the sciatic nerve felt from the lower back through the buttocks to the back of the leg. The sciatic nerve is a large nerve in the body that originates from the spinal cord in the lumbar region, and extends to the lower part of the leg. Generally, the pain is felt only on...

• 230 Pill

  IntroductionConstipation is a common concern in today’s changing lifestyle. It mainly occurs due to poor eating habits, not drinking enough of water, and not emptying your bowels whenever there is a need to do so. Lack of proper exercise or any kind of movement, pregnancy, and the use of certain...

• 10 Natural Ways to Lower Your Blood Sugar

  High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• What are the Symptoms of Bipolar Disorder?

  Bipolar disorder is a complex mental disorder that leads to uncontrollable mood swings and severe risky behaviors. Otherwise known as manic-depressive disorder, this mental condition is associated with moods that sway between depression and mania. When an individual is not experiencing moods of...

• Diarrhea: When to Call a Doctor

  Diarrhea is an unwelcome digestive woe that lasts for 2 to 3 days and generally goes away itself. If it lasts more than 3 to 4 days, it becomes a matter of concern. Diarrhea lasting for more days than usual may be a sign of severity and it can be life-threatening if not treated properly. If someone...