Rayna E Terry-taylor LCSW

Recommended Articles

• Tips for Newbies: Surviving the Night Shift

  Having to work during the night shift can be overwhelming, however, there are a few recommendations that apart from being easy to follow, they can consistently improve performance during the night shift. Probably one of the most challenging aspects of working as a nurse is getting used to working...

• Transitioning from Pediatric CF Care to Adult CF Care

  Moving from pediatric CF to adult CF medical care is an essential transition for young adults living with cystic fibrosis (CF). This transition period is a crucial and significant step in maintaining stable health well into adulthood. Most individuals with CF transition from pediatric CF to adult CF...

• Home Treatments for Croup

  Children, especially the younger ones are prone to have croup. It is a viral infection that causes swelling and inflammation of the vocal cords. Croup is characterized by a bad cough that resembles a barking seal and difficulty in breathing. The virus that causes croup is also the same virus that...

• Wasabi Facts: Health and Nutrition Benefits of Wasabi

  Wasabi, also called Japanese horseradish, is a plant that belongs to the cabbages, horseradish, and mustard family, although horseradish is a different plant. However, horseradish is generally used as a substitute for wasabi, due to the scarcity of the wasabi plant. Its stem, which has an...

• Cauliflower Health Benefits

  When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...