Ashley Luttrell

Recommended Articles

• Stretching Before Running Does Not Prevent or Cause Injury

  According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

• How Long Can Jock Itch Last?

  Jock Itch is an infection that usually targets the groin. It spreads over the skin of the thighs, near the genitals and the buttocks in men and women. It is mostly caused by a Dermatophyte fungus and the Candida Albicans yeast. The result is extreme redness of the skin, severe rashes, and itching,...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Major League Player Supports Diabetes Awareness and Excels on the Field

  Most people dream about being an astronaut, firefighter or footballer when they're young. So many days during childhood are spent thinking about what they want to be when they're grown up, that it made kids want to practice what they loved for when they're older. Everything was possible in those...

• What is Cognitive Behavioral Therapy Training?

  What is Cognitive Behavioral Therapy?It is your own way of discussing:...

• Finding Fibromyalgia-Friendly Work

  Finding a job that doesn’t exacerbate a person's fibromyalgia syndrome symptoms is a very real challenge that over 12 million people between ages 18 and 60 in the United States have. Everyone deserves to find a job that leaves them, or at least their bank accounts, fulfilled without having to...