Rebecca Deyloff COTA

Recommended Articles

• Foods to Avoid at All Costs With IBD

  If you suffer from an inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis (UC), you are certainly aware of the issues that can arise from certain foods and beverages. Not only do these conditions trigger inflammation in the digestive system and uncomfortable symptoms, but...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Can You Get Mumps More than Once in Your Lifetime?

  Mumps is a highly contagious viral infection that’s preventable by vaccination. The virus is usually spread by coming in contact with infected individuals. It’s common for newborns, children, as well as young adults. Symptoms associated with the condition include:...

• 5 Tips on Living with Anemia

  A person suffering from anemia feels tired easily because the cells and organs of their body are not receiving enough oxygen to function properly. Anemia is a disorder caused by too few RBCs or a haemoglobin deficiency. Haemoglobin is a metalloprotein containing iron which is present in red blood...

• The Best Anti-Aging Tips

  Experts in the field of anti-aging believe that it is never too late to start the anti-aging essentials. Although it is not very obvious, the skin actually starts aging by mid-20's. The major factors that really make a difference for the killing looks are genes, daily skin routine, and sun...

• Reasons Why You Would Need a Cholecystectomy

  A cholecystectomy is a type of surgery done to remove the gallbladder. Although the gallbladder’s function is to store bile, which helps in your digestion, you can still live a healthy life without it. Gallbladder removal through surgery is the most effective treatment in dealing with gallbladder...