Erin Downs LCSW

Recommended Articles

• What are the Causes and Symptoms of Menstrual Cramps?

  The dull, throbbing, or sharp pain felt in the lower abdomen before and during menstrual periods is known as menstrual cramps, or dysmenorrhea. The pain may range in severity and continue for two to three days. Although all women are not affected by period pains, it may affect normal activities in...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• What People with Fibromyalgia Want You to Know

  Fibromyalgia is a chronic disorder that causes extensive pain, tiredness, and tenderness all over the body. The disorder affects both men and women, though females are far more probable to develop fibromyalgia.Having fibromyalgia brings constant difficulty to daily lifeFibromyalgia is a chronic...

• What Could a Swollen Eyelid Mean?

  Your eyelid’s skin is stretchy and loose with a thickness of less than 1 mm. Your eyelids can swell if there is a buildup of fluid in the tissues that surround your eyes.In most cases, swollen eyelids are not a cause for concern and can return back to its normal shape and size after a few days....

• Gum Disease is Common in Pot Smokers

  A new study published in, The Journal of American Medical Association, reports that pot use is associated with gum disease. This disease, considered to be a disease due to aging, was very common among people who smoke marijuana. The result remained the same even after accounting for all other...

• How to Prevent Shin Splints

  A shin splint is an exercise-induced pain you feel along the inner aspect of your shin bone. It usually occurs as a result of overtraining or increasing the duration and intensity of exercises too much and too quickly. Doctors may refer this condition as the medial tibial stress syndrome (MTSS). It...