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• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• The Benefits of Writing About Your Health

  When you or a loved one receive a negative health diagnosis, it literally turns your world upside down.  What you thought was important- now isn’t, who you thought you could lean on you- realized you could can’t; and you begin to feel stuck in a never ending cycle of doctors appointment, test...

• What Tests Determine Conjunctivitis?

  Conjunctivitis is a very unpleasant eye condition that may cause discomfort and pain in the eyes. This disease has to be medically treated. Thus, it’s important to determine the causes and triggers of this disease. If you suspect that you have conjunctivitis, you should visit an ophthalmologist to...

• 5 Tips For Living With Pneumonia

  Pneumonia is an acute infection that affects the lungs. People of all ages can get infected by pneumonia, but certain groups, like the elderly and children, are at a higher risk of contracting it. Statistics by the WHO (World Health Organization) suggest that more than 160 million children develop...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Sleep Apnea and its Influence on Fatigue in the Workplace

  Everyone is different. When comparing two individuals side by side, they are seldom identical, even in the way they react to the same stimuli. Even if they live together, it is common to observe that roommates, couples, or those who share a close relationship can respond differently to same...