Paul Jason Garrido MPT

Preparing for physical therapy can be a daunting task especially if it is your first time. You might be concerned about what is in store for you, whether it will hurt, or whether it will even work? If done correctly from an experienced and trained professional, physical therapy is a very...

Physical therapy tries to address the illness or injury that prevents a person from living their daily lives, and performing activities. To arrive at a diagnosis, a physical examination and past history are used to come up with a management plan. Physical therapy management often involves...

What is laminectomy?If you have back pain that is severe enough to interfere with your day-to-day activities and other medications fail to work, you might eventually need surgery to get it fixed. Laminectomy is the surgical procedure that will be performed on your back in this case. It involves the...

Middle back pain, also known as upper back pain or thoracic back pain occurs anywhere between the bottom of the neck to the top of the lumbar spine, where the rib cage ends. The ribs are connected to the sternum (a narrow thickened plate in the center of the chest) and then wrap round the...

IntroductionHealthy infants tend to achieve their growth and development milestones in a timely manner. They also develop their vision, hearing, movement, and other types of vital functions because certain enzymes clear out fatty protein as well as other unwanted elements that can hinder normal...

Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...