Dr. Michael Ray Mongold PH.D.

Recommended Articles

• 17 Things That People with Type A Personalities Do

  What is Type A Personality?In the 1950s, two cardiologists, Meyer Friedman and Ray Rosenman, developed Type A and Type B personality theory stating these are two contrasting personality types. According to this theory, Type A personalities are more competitive, outgoing, ambitious, impatient...

• The Challenges of Living with Autism in College

  As autism becomes more prevalent, more research has been devoted to understanding the origins of the it as well as developing effective treatment plans to support the individual. Research shows that the earlier treatment begins, the better individuals will be at implementing coping strategies and...

• Reasons Why You Need Psychotherapy

  What Is Psychotherapy?Psychotherapy is an arrangement of treatments that are used in solving life issues such as mental disorders, psychiatric disorders, and emotional difficulties. Psychotherapy assists you in understanding your feelings, to sustain positivity, dealing with depression, and coping...

• Lifestyle Changes to Deal with Insomnia

  Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

• Is Authoritative Parenting Healthy?

  A Brief HistoryDiane Baumrind, a clinical and developmental psychologist, first defined authoritative parenting style in a system that classifies how parents raise their children. According to Baumrind, parenting has three major approaches, which are:...

• How Rumination Is Linked to Anxiety and Depression

  What is rumination?According to various research studies, one of the important factors or causes of depression and anxiety is rumination.When people ruminate, they continually contemplate about certain problems or thoughts without end. Most of the time, individuals who are depressed have episodes of...