Alexa Rae Rydquist

Recommended Articles

• 5 Major Health Concerns for Women

  According to Saralyn Mark, MD, senior adviser for the Office of Women's Health at the US Department of Health and Human Services, it is important for women to consult with their doctor to discuss their family medical history, to prepare for what they may encounter in their lifetime. Women must be...

• Marriage, Relationships, and Autism

  An autism diagnosis can be life changing in many ways, but many wonder how it will impact their relationships, marriages, and other long-term plans.MarriageLife is like a roller coaster. There are highs and lows.However, your partner is supposed to be there through all of it with you, and you will...

• How to Help Someone Who Has Binge Eating Disorder

  A severe eating disorder, binge eating disorder is a condition in which you regularly eat abnormally large quantities of food and have no control over the urge and event.Everyone can attest to the fact that it is normal to overeat at times such as on holiday parties and special occasions. However,...

• How Rumination Is Linked to Anxiety and Depression

  What is rumination?According to various research studies, one of the important factors or causes of depression and anxiety is rumination.When people ruminate, they continually contemplate about certain problems or thoughts without end. Most of the time, individuals who are depressed have episodes of...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Anxiety Increases the Risk of Heart Attack

  As men age, their risk of heart attack rises, especially if they are prone to anxiety. In a 12-year study, anxiety was found to increase the risk of heart attack by 30% to 40% in men who are anxious when compared to men who are calmer, irrespective of other personality and risk factors. In this...