Dr. Valerie Tavares Mendoza MD

Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

 What is active immunity?...

Indigestion, also known as heartburn, is a common term used to describe the discomfort or pain felt in the upper abdomen just below the ribs. It is not a disease. It is merely a symptom and it can be just another symptom of many digestive problems. The main complaint of those who experience...

Holistic Treatments for MigrainesMigraines cause headaches that may be severe, throbbing, or moderate. These headaches can last for up to 72 hours.They attack one side of your head in most cases. However, there are cases where you suffer a headache on both sides of your head. Many people who suffer...

Nausea is a very unpleasant condition that is known as a feeling of sickness or uneasiness. Nausea is often a precursor to vomiting, and nearly everyone suffers from nausea at some point. Nausea can have a variety of different causes such as food poisoning, dehydration, motion sickness, morning...

Mono SymptomsInfectious mononucleosis is the technical and formal name of the disease commonly known as "mono". This disease is typically caused by the Epstein-Barr virus (EBV), but it can also be caused by other viruses such as cytomegalovirus. Once a person becomes infected, the symptoms may...