Mary Mcnamara

Recommended Articles

• Alternative Treatments for Gallstones

  Alternative Treatments For GallstonesA huge percentage of gallstones never show symptoms, but the moment a stone stops moving on its way to the small intestines from the gallbladder, trouble begins. That’s when signs start occurring, among them severe pain on the ride side of the abdomen that...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• Anal Fissures: Symptoms, Causes, Diagnosis, Treatment, and Risks

  An anal fissure is a the tear or ulcer in the anal canal’s lining. The anal canal forms the end of the large bowel and lies between the rectum and the anus.Symptoms of Anal FissureThe following are the most prominent symptoms of anal fissures:...

• The Most Common Misconceptions about Muscular Dystrophy

  What is Muscular Dystrophy?Muscular Dystrophy is considered as a group of muscle diseases which leads to degeneration of the skeletal system leading to skeletal changes or the muscles and reduction in flexibility. This disease generally affects the muscular system and some other parts of the body....

• Cystic Fibrosis: The Importance of Bone Health

  Anyone living with cystic fibrosis knows that the lungs, GI tract, pancreas, and other organs are damaged by the caustic mucus it produces.However, some might be unaware that the absorption of food nutrients, including calcium, is severely hampered by the disease’s damage to the small intestines....