Debbie Luevano-cooper

Minimal ExhaustionVictims of vein problems are challenged by tiredness in their legs even when jogging, and makes it difficult to follow a workout regiment.Vein disorders can discourage people from their exercise routine. Exercise WellThere is a common misconception that affected veins can simply...

IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

A person’s weight is decided by the balance between the amount of calories consumed and the amount of calories spent. So if you take more calories than your body can use, the excess calories will be stored as fat and you will add weight. On the other hand, if you take fewer calories than your body...

Hypothyroidism is a condition in which the thyroid glands are unable to produce enough thyroid hormones. These hormones are important in maintaining the metabolic rate and energy levels of a person. Weakness, constipation, depression, fatigue, gaining weight, an intolerance to cold temperatures, and...

If you’re suffering from acne, birth control might help in treating it. The synthetic hormones contained in certain birth control pills could assist in decreasing the secretion of excess oil from the sebaceous glands. This can typically minimize the chances of frequent breakouts. The ingredients...

We all undergo this feeling when the nose becomes blocked with mucus, making it difficult to even breathe. The feeling is very irritating, as with it comes a number of other secondary symptoms. There are various reasons behind nasal congestion, including the pressure on the sinus points. Some of...