Monica Brokaw MS, LMFT CAND

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• The ABCs of Gratitude: Reflections of a Multiple Sclerosis Warrior

  Sometimes, it can be difficult to be grateful. Instead, it’s easier to get bogged down by the negatives, and ignore that there are still beautiful positives in life. It is especially easy for this to occur when chronic health issues are in the picture, but Teresa Wright-Johnson decided she would...

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• Treatments for Ingrown Hair: Do I Need Surgery?

  Ingrowing hairs are cyst like cavities that trap hair that grows abnormally into the skin instead of growing out of the follicle. They form almost anywhere in the body but are usually seen at sites where hair is removed through shaving, waxing or peeling. Their presence is visually distracting, the...

• The Possible Causes of Rib Pain

  What is a rib cage?A human rib cage consists of 12 pairs of ribs, which are symmetrically paired on both sides of the body. The rib cage shields the organs located in the chest region, which include the lungs and heart from any kind of damage or injury. The ribs are attached to the sternum...

• Breast Augmentation: What Are Silicone Implants?

  Silicone breast implantsSilicone gel-filled implants have an outer shell made of silicone. The gel has a natural feel just like a natural breast. The silicone gel has a shell that prevents the breast implant from collapsing.If you go for silicone implants, you will need to pay regular visits to your...

• How to Help Your Child with ASD Socially Excel at School

  Just because social challenges like communication impairment are one of the indications of autism, it does not imply that they are normal for children on the spectrum. Considering that, some parents experience challenges getting their kids to do such simple things as putting on winter clothes,...