Mirza Lugardo CAGS, LADC-I, LMHC

Recommended Articles

• Understanding Depression in the LGBTQ Community

  According to the National Institute of Mental Health, individuals who identify as gay, lesbian, bisexual, transgender, and queer have a high prevalence of mood and anxiety disorders compared to their heterosexual counterparts. Studies have shown that the discrimination, prejudice, abuse, and...

• This Combination of Medications May Help Ease Sleep Apnea Symptoms

  Sleep apnea causes you to stop breathing briefly dozens of times every night. It is a serious condition that causes daytime fatigue, high blood pressure, and heart problems. Having sleep apnea also increases your risk of insulin resistance, also known as type 2 diabetes. If you are unable to sleep...

• Treatment Options for Bladder Cancer

  Treatment Options for Bladder CancerFor a doctor to decide the best treatment for your bladder cancer, he or she has to look at the progression of the disease and what stage it's at. As stages of bladder cancer are very crucial before making treatment decisions, your doctor will perform different...

• Why do I have Chronic Fatigue?

  “People often come to doctors because of chronic tiredness. It is one of the most common complaints that bring them to the doctor”, says J. Fred Ralston Jr., MD, an internist practicing in western Tennessee and past president of the American College of Physicians. Ralston adds that there are...

• How Long Can Sperm Live?

  Introduction An average man ejaculates 1/2 teaspoon to 1 teaspoon of semen. This small amount of semen contains millions of sperm cells. It only takes one sperm to fertilize an egg, but each sperm has a limited life span, which begins once it leaves a man's body.For a couple trying to have a baby,...

• The History of Lupus

  Introduction Lupus is an autoimmune medical condition. In this condition, the body’s regular defense system mistakenly attacks the healthy tissues of the body instead of foreign invaders such as bacteria, viruses, and other harmful substances. The attack can cause inflammation in the body.Lupus...