Allison Marie Mascari MS, OTR L

Recommended Articles

• What is the Ideal Cholesterol Level?

  Ideal Cholesterol LevelLast week when you went for the regular check up the doctor told you that your ‘bad’ cholesterol levels are high. What does that mean? Is good and bad cholesterol the same thing? Yes, cholesterol is needed for maintaining good health. If the levels of low density...

• Can I Walk if I Have Shin Splints?

  Shin splints refer to the pain you feel in the inner aspect of your shin bone. It is common among athletes and those involved with high-intensity exercises.Symptoms of Shin SplintsIf you have shin splints, you may develop a severe pain either at the beginning or at the end of your run or workout. If...

• What to Do If Your Baby Has a Milk Protein Allergy

  Milk Protein AllergyOne of the most common food allergies in babies and young children is cow's milk allergy. The good news is that milk allergies are usually outgrown by babies when they turn 2 or 3 years old. Its symptoms are usually managed by consuming a dairy-free diet. Regular milk is...

• What is Blood Pressure, and How Is Blood Pressure Lowered?

  Modern day lifestyle does come with the risk of certain disease that is a result of everyday stress, poor eating habits, lack of exercise, and so on. While we are all aware of these diseases, we fail to take timely steps to prevent them from happening to us, and, by the time these strike, it is...

• Health Benefits of Rutabaga

  What is a rutabaga?Rutabaga is also called as neep, Swedish turnip or swede. It is a member of the Cruciferae family. Rutabaga comes from the Swedish word "rotabagge," which means "baggy root" or "thick roots". Throughout the world, rutabaga is commonly referred to as "swedes" but in the United...

• Balsamic Glazed Chicken and Potatoes Recipe

  Chicken: The most commonly raised and eaten poultry in the world. When it comes to raising chicken for consumption, there are many different environments your chicken can come from. Many large chains and companies, like Whole Foods Market, are progressing from providing a fast-growing chicken to a...