Kristin M Himmler LPCC

Recommended Articles

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...

• The Many Benefits of Coconut Oil

  Coconut oil is a natural and tropical oil which is made from the dried coconut fruit of a coconut palm tree. Owing to its many health benefits, its use is becoming increasingly popular.Coconut oil is very beneficial for the skin being a skin softener, skin exfoliant, and a protective sunscreen. It...

• The Relationship Between Exercise and Breast Cancer

  In the case of many diseases, exercise lowers the risk. Is this true for breast cancer? If so, what kind of exercise could help? Does it vary by age or other factors? What about the stage of cancer? There are many questions to be answered about how exercise impacts breast cancer. Examining the...

• 7 Random Reasons for Irregular Periods

  The menstrual cycle normally happens every month with a series of monthly changes that occur in a woman’s body in preparation for the chance of pregnancy. Every month, women go through the process of ovulation, wherein one ovary releases an egg. When the egg is not fertilized, the uterine lining...

• Pneumonia in an Immunocompromised Patient

  Pneumonia as a disease was once dreaded, since most of the cases would turn out to be fatal. This was many years ago, and with medical advances, times have changed. However, in some severe cases of pneumonia, especially in people with weakened immune systems, the disease can still be fatal. If the...

• Type II Diabetes: What to Eat

  Type II Diabetes: What to EatOnce diagnosed as a Type II diabetic, many wonder what they should and should not eat, in addition to how much. You might not understand how frequently you should eat either, as variations in glucose levels due to food intake is an area of primary concern for every...